5 Critical Benefits of Turmeric for Australians


Comparable to other spices, turmeric has a long history of use in traditional medicine. This spice is flavour-filled and primarily cultivated from a flowering plant in India and other parts of Southeast Asia. Aside from providing a vivid citrine colour to curry, turmeric in Australia is well known for having powerful anti-inflammatory and antioxidant properties.

  • Turmeric helps delay and even reverse Alzheimer’s disease.

Turmeric has a protective factor when it comes to degenerative ailments such as Alzheimer’s. It increases the levels of brain-derived neurotrophic factor or BDNF, which is a protein found in the brain and spinal cord that plays a critical role in keeping nerve cells healthy and regulating communication between the nerve cells. These are all critical for learning and memory. Brain disorders such as Alzheimer’s are linked with lower levels of BDNF. But turmeric may help delay and even reverse the degeneration of the brain.

Aussies can benefit from infusing dishes with turmeric in  Australia. In Australia, the exact number of people suffering from dementia is currently unknown. It is estimated that in the past year, nearly 500,000 Australians are suffering from dementia. Alzheimer’s accounts for up to 70% of these diagnosed cases.

  • Turmeric plays a critical role in depression treatment.

Similar to dementia, depression is also linked to lower levels of BDNF. Fortunately, the ability of turmeric to boost BDNF levels makes it a promising anti-depressant. In one research, it was found that giving rats with varying levels of curcumin for ten straight days led to an increase in BDNF. The highest dose in the study, 200 mg per kilogram, revealed the most optimum anti-depressant effects.


In Australia, one in 16 individuals is currently experiencing depression. In the past 12 months, 6.2% of Australians aged 16 to 85 experienced an affective disorder. This percentage is equivalent to nearly 1,000,000 people. Also, one in 7 Australians is experiencing anxiety conditions.

  • Curcumin plays a vital role in the treatment of rheumatoid arthritis.

Curcumin may be a potent treatment for rheumatoid arthritis. This condition is a chronic and inflammatory disorder that typically affects the joints but may also spread to other areas such as the heart, skin, and lungs. Rheumatoid arthritis results in painful swelling of the joints, resulting in bones eroding over time and ultimately leading to deformities and physical disabilities.

Nearly 2,000,000 people in Australia have osteoarthritis. This condition affects 12% of females and almost 7% of males. Rheumatoid arthritis is an autoimmune disease where the body’s immune system is attacking its tissues.

  • Improvement in skin health

Because of turmeric’s anti-inflammatory and antimicrobial properties, it may be a potent treatment for various skin conditions, which include eczema, acne, and psoriasis.

One research revealed that curcumin in turmeric might be an effective treatment for psoriasis. Experts say that it is safe even at high doses.

  • Cancer treatment

Since inflammation is linked to tumour growth, curcumin’s anti-inflammatory compounds play a critical role in the treatment and prevention of various cancer types. It includes prostate, breast, and gastric cancers. According to animal studies, curcumin helps slow down tumour spread in cells and may even stop tumours from forming in the first place. It can do this in several ways, such as disrupting the formation of cancer cells at various stages in the cell cycle. It interferes with cell signalling pathways and even causes those cancerous cells to die off.

Turmeric is an incredible spice notable not only for its rich flavour but also for its health benefits. Adding more turmeric to your diet should be an easy task. Plenty of research has proven its potency in fighting dangerous diseases, so it is critical to add this spice to your diet.


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